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Keep active by keeping the lower limbs moving even when resting. Lying on the back and simulating riding a bike will help muscles in the leg and can reduce swelling.
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Rotating the ankles can also prevent cramps. Accessibility links Skip to article Skip to navigation.
Pregnant in Heels Baby Expert Rosie Pope Still Has "Crazy Baby Fever"
Friday 18 January High heels risk to health of pregnant women Pregnant women who enjoy dressing up in high heels are putting their feet at risk, an expert warned today. But Ms Jones said none of these shoes are suitable because they offer little support. Avoid crossing legs or ankles when sitting.
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